Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Boiled Carrots
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
25.6g
Boiled Carrots
286g
Snacks, KELLOGG, KELLOGG have 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Carrots?
Snacks, KELLOGG, KELLOGG VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Boiled Carrots?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
100 calories of Snacks, KELLOGG, KELLOGG have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 13.3 times more Vitamin A, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
100 calories of Snacks, KELLOGG, KELLOGG have 3.7 times more Copper and 2.3 times more Iron than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 9.6 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.5 times more Potassium, 2.2 times more Sodium and 201 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Carrots contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 4.2 times more Omega 6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.