Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 10.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Boiled Carrots:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 41.2 times more Copper, 25.3 times more Iron, 8.7 times more Magnesium, 11.6 times more Manganese, 8.3 times more Phosphorus, 5 times more Sodium and 11 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 18 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Boiled Carrots contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 11.1 times more Energy, 41.1 times more Fat, 36.7 times more Saturated Fat, 43 times more Omega 3, 46.4 times more Omega 6, 9.5 times more Carbohydrate, 2.1 times more Fiber and 10.5 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein