Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, ryeVS Blanched Almonds
Weight per 100 calories
Snacks, rice cakes, brown rice, rye
26g
Blanched Almonds
17g
Blanched Almonds have 1.5 times more energy per unit of mass than Snacks, rice cakes, brown rice, rye, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Blanched Almonds?
Snacks, Rice Cakes, Brown Rice, Rye VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Blanched Almonds?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Blanched Almonds:
100 calories of Snacks, rice cakes, brown rice, rye have 3.1 times more Vitamin B3, 5.4 times more Vitamin B5 and 2 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 6.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, rye as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Blanched Almonds:
100 calories of Snacks, rice cakes, brown rice, rye have 2.5 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.4 times more Calcium, 1.7 times more Copper and 1.4 times more Potassium than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Blanched Almonds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, rye have 6.5 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 9 times more Fat, 4.5 times more Saturated Fat, 5.4 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Blanched Almonds offer comparable quantities of Energy per 100 calories.
Both Snacks, rice cakes, brown rice, rye as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.