Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, rye versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, rye vs Blanched Almonds:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.1 times more Vitamin B1, 7.9 times more Vitamin B2 and 9.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, rye vs Blanched Almonds:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 1.6 times more Manganese and 5.8 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 11.2 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Blanched Almonds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, rye has 15 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.5 times more Energy, 13.8 times more Fat, 6.8 times more Saturated Fat, 8.3 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3