Nutrient Comparison: Blanched Almonds VS Snacks, sesame sticks, wheat-based, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Blanched Almonds has 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.2 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Blanched Almonds has 1.4 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 5.3 times more Selenium and 78.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Fat, 24.4 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 1.6 times more Saturated Fat, 242.5 times more Omega 3, 1.3 times more Omega 6 and 2.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3