Blanched Almonds VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 500 calories of Blanched Almonds have 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9 and 5.7 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 500 calories of Blanched Almonds have 1.3 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 5.8 times more Selenium and 85.4 times more Sodium than Blanched Almonds.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 1.3 times more Fat, 3.2 times more Fiber and 1.8 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 500 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.8 times more Saturated Fat, 264.5 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 500 calories.
- 500 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber