Comparing Nutrients in 100 calories Snacks, tortilla chips, ranch-flavorVS Red Kidney Beans
Weight per 100 calories
Snacks, tortilla chips, ranch-flavor
20g
Red Kidney Beans
29.7g
Snacks, tortilla chips, ranch-flavor have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Red Kidney Beans?
Snacks, Tortilla Chips, Ranch-flavor VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 18.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Red Kidney Beans:
100 calories of Snacks, tortilla chips, ranch-flavor have 1.5 times more Selenium and 29.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.3 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, ranch-flavor have 15.6 times more Fat, 15.5 times more Saturated Fat and 38.9 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Omega 3, 1.5 times more Carbohydrate, 5.6 times more Fiber and 4.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6