Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Roasted Sunflower Seeds
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 11.5 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.4 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Roasted Sunflower Seeds:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 34.1 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium, 310.4 times more Sodium and 1498.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Selenium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 13.8 times more Omega 3, 2.8 times more Carbohydrate, 18.5 times more Sugars and 2.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Fat, 53.8 times more Saturated Fat, 4.5 times more Omega 6 and 1.9 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3