Comparing Nutrients in 100 calories SugarVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Sugar
26g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Sugars, white granulated, which is very high in comparison to other foods. Sugar having high energy density.
Discover which food has more nutrients per 100 calories - Sugar or Oil Roasted Sunflower Seeds?
Sugar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sugar vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 9.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sugars, white granulated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 168.5 times more Copper, 56 times more Iron, more Magnesium, 339.9 times more Manganese, more Phosphorus, 157.9 times more Potassium, 85.2 times more Selenium and 340.6 times more Zinc than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sugars, white granulated as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 6.7 times more Carbohydrate and 49.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, white granulated as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.