Lets compare vitamin content per 100 grams of Sugar vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Sugars, white granulated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 257.7 times more Copper, 85.6 times more Iron, more Magnesium, 520 times more Manganese, more Phosphorus, 241.5 times more Potassium, 130.3 times more Selenium and 521 times more Zinc than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 4.4 times more Carbohydrate and 32.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.