Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Carrots

Weight per 100 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked: 27.6g
• Carrots: 244g

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Carrots	8%	5%	87%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.76% 3.65g	0.6% 0.59g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.92g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.3% 0.005g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	18% 23.4g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.44g	g per day for Men 19-50 years
Sucrose	NA	% 8.76g	g per day for Men 19-50 years
Fiber	NA	18% 6.83g	38g per day for Men 19-50 years
Protein	2.66% 1.5g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	226% 2037μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.4% 0.11mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.073mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.72% 0.009mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	18% 5.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.8% 15μg	11.6% 46.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.58% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.061% 0.055mg	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Carrots	Recommended Dietary Allowance
Calcium	0.94% 9.4mg	8.05% 80.5mg	1000mg per day for Men 19-50 years
Copper	2.18% 0.02mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.15% 0.73mg	9.15% 0.73mg	8mg per day for Men 19-50 years
Magnesium	0.79% 3.3mg	6.97% 29.3mg	420mg per day for Men 19-50 years
Manganese	5.02% 0.12mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	12% 85.4mg	700mg per day for Men 19-50 years
Potassium	0.51% 17.4mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	0.85% 0.094mg	5.32% 0.59mg	11mg per day for Men 19-50 years
Water	0.17% 6.27g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Carrots:

• Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B5, 35.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 260.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Carrots:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 20 times more Selenium and 1.4 times more Sodium than Raw Carrots.
• While Raw Carrots contain 8.6 times more Calcium, 5.6 times more Copper, 8.8 times more Magnesium, 3 times more Manganese, 44.8 times more Potassium, 6.2 times more Zinc and 34.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Raw Carrots have similar amounts of Iron and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.2 times more Fat, 11.8 times more Saturated Fat, 5 times more Omega 3 and 1.9 times more Omega 6 than Raw Carrots.
• While Raw Carrots contain 1.5 times more Carbohydrate and 1.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Raw Carrots have similar amounts of Energy per 100 kcal.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.