Comparing Nutrients in 100 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Carrots

Weight per 100 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 26g
• Carrots: 244g

Sweeteners, for baking, brown, contains sugar and sucralose have 9.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.6% 0.59g	97g per day for Men 19-50 years
Saturated Fat	NA	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	NA	0.3% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	18% 23.4g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.18% 0.13g	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.21g	% 1.44g	g per day for Men 19-50 years
Sucrose	% 11.4g	% 8.76g	g per day for Men 19-50 years
Fiber	NA	18% 6.83g	38g per day for Men 19-50 years
Protein	0% 0g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Carrots	Recommended Dietary Allowance
Vitamin A	NA	226% 2037μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.32% 0.004mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.3% 0.004mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.79% 0.01mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	18% 5.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.6% 46.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16% 14.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Carrots	Recommended Dietary Allowance
Calcium	1.62% 16.2mg	8.05% 80.5mg	1000mg per day for Men 19-50 years
Copper	2.38% 0.021mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	9.15% 0.73mg	8mg per day for Men 19-50 years
Magnesium	0.61% 2.58mg	6.97% 29.3mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.074% 0.52mg	12% 85.4mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.5mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	NA	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.84mg	11.2% 168mg	1500mg per day for Men 19-50 years
Zinc	0.19% 0.021mg	5.32% 0.59mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	5.82% 215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Carrots:

• Raw Carrots contain 41.6 times more Vitamin B1, 36.6 times more Vitamin B2, 116.3 times more Vitamin B3, 21.5 times more Vitamin B5 and 32.6 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 100 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Carrots:

• Raw Carrots contain 5 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 11.4 times more Magnesium, 20.5 times more Manganese, 165.6 times more Phosphorus, 23.3 times more Potassium, 59.4 times more Sodium, 28.4 times more Zinc and 342.4 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 100 calories:

• Raw Carrots contain 10.2 times more Fructose and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.