Comparing Nutrients in 1 kilogram Sweeteners, for baking, brown, contains sugar and sucralose VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Carrots	Recommended Dietary Allowance
Energy	134% 3880kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	NA	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	747% 971g	73.7% 96g	130g per day for Men 19-50 years
Sugars	630% 457g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 444g	% 36g	g per day for Men 19-50 years
Fiber	NA	73.7% 28g	38g per day for Men 19-50 years
Protein	0% 0g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Carrots	Recommended Dietary Allowance
Vitamin A	NA	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Carrots	Recommended Dietary Allowance
Calcium	63% 630mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose vs Carrots:

• Raw Carrots contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 1 kilogram for Sweeteners, for baking, brown, contains sugar and sucralose vs Carrots:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.9 times more Calcium, 1.8 times more Copper and 5.5 times more Iron than Raw Carrots.
• While Raw Carrots contain 2.2 times more Manganese, 17.5 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Sodium, 3 times more Zinc and 36.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Raw Carrots have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweeteners, for baking, brown, contains sugar and sucralose have 9.5 times more Energy, 10.1 times more Carbohydrate and 9.6 times more Sugars than Raw Carrots.
• While Raw Carrots contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Carrots have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 kg.