Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Roasted Sunflower Seeds
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Roasted Sunflower Seeds?
Multicereal Kaiser Roll VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Roasted Sunflower Seeds:
100 calories of Multicereal Kaiser Roll have 8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.8 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Vegan Multigrain Kaiser Roll, 60g as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Roasted Sunflower Seeds:
100 calories of Multicereal Kaiser Roll have 2.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 426.4 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.9 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 27.8 times more Omega 3 and 4 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 3.5 times more Saturated Fat and 7.7 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3