Comparing Nutrients in 100 calories Unenriched Bleached 10% Protein White (industrial) Wheat FlourVS Roasted Sunflower Seeds
Weight per 100 calories
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
27.3g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Unenriched Bleached 10% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 10% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 2.9 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 17.9 times more Vitamin B5, 13.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 328.3 times more Vitamin E than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 3.6 times more Potassium, 3.4 times more Selenium and 3.3 times more Zinc than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 5 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Fat, 10.9 times more Saturated Fat, 24.9 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.