Lets compare vitamin content per 100 grams of Leavening agents, cream of tartar vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leavening agents, cream of tartar vs Boiled California Red Kidney Beans:
Leavening agents, cream of tartar have 1.2 times more Iron, 39.4 times more Potassium and 13 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, 1.5 times more Copper, 24 times more Magnesium, 1.6 times more Manganese, 27.4 times more Phosphorus, 6 times more Selenium, 2 times more Zinc and 39.4 times more Water than Leavening agents, cream of tartar.
Comparison of macro-nutrients per 100 grams:
Leavening agents, cream of tartar have 2.1 times more Energy and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 46.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.