Lets compare vitamin content per 100 grams of Yeast vs Roasted Sunflower Seeds:
Baker Yeast has 103.7 times more Vitamin B1, 16.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yeast vs Roasted Sunflower Seeds:
Baker Yeast has 17 times more Sodium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus and 10 times more Selenium than Baker Yeast.
Both Baker Yeast and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baker Yeast has 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 6.5 times more Fat, 5.2 times more Saturated Fat, more Omega 3, 1928.4 times more Omega 6 and more Sugars than Baker Yeast.
Both Baker Yeast as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.