Lets compare vitamin content per 100 grams of Compressed Yeast vs Roasted Sunflower Seeds:
Compressed Baker Yeast has 17.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 14 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Compressed Yeast vs Roasted Sunflower Seeds:
Compressed Baker Yeast has 10 times more Sodium, 1.9 times more Zinc and 57.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 12.4 times more Copper, 3.2 times more Magnesium, 10.6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Selenium than Compressed Baker Yeast.
Both Compressed Baker Yeast and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 26.2 times more Fat, 21.5 times more Saturated Fat, more Omega 3, 8195.5 times more Omega 6, 1.3 times more Carbohydrate, more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.