Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Carrots:
Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 2.8 times more Vitamin B2, 61.4 times more Vitamin B3, 21 times more Vitamin B5, 23 times more Vitamin B6, 19 times more Vitamin B9, 1.5 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Carrots:
Raw Carrots contain 8.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 28.6 times more Manganese, 17.5 times more Phosphorus, 21.3 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw Carrots have similar amounts of Water per 100 g.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white, prepared with water has 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 13.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.