Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, more Vitamin B2, 85 times more Vitamin B3, 130.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, 39.4 times more Vitamin C and 15 times more Vitamin E than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Navel Oranges:
Raw Navel Oranges contain 10.8 times more Calcium, 3.5 times more Copper, 13 times more Iron, 29 times more Manganese, more Phosphorus and 27.7 times more Potassium than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Both Lemonade, powder, prepared with water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 3.5 times more Energy, 3.5 times more Carbohydrate, 2.4 times more Sugars, 3.5 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.