Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 36 times more Vitamin B1, more Vitamin B2, 106.4 times more Vitamin B3, 64.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, 15.2 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 6.8 times more Copper, 68 times more Iron, 105 times more Manganese, more Phosphorus, 36.3 times more Potassium and 14 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Both Lemonade, powder, prepared with water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Lemonade, powder, prepared with water has 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Lemonade, powder, prepared with water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.