Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 5.9 times more Vitamin A, 19.2 times more Vitamin B1, 11.1 times more Vitamin B2, 29.2 times more Vitamin B3, 8.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Vitamin C, 16.1 times more Vitamin E and 705.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2 times more Copper, 17.3 times more Iron, 3.4 times more Selenium and 11 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Zinc and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 11.1 times more Energy, 8.3 times more Omega 6, 12.6 times more Carbohydrate, 28.3 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3 and 2.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.