Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 63.7 times more Vitamin B1, 50.7 times more Vitamin B2, 38.3 times more Vitamin B3, 14.4 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A, 8.1 times more Vitamin E and 49 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 22.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 13.8 times more Selenium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.1 times more Potassium and 31 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 16.9 times more Energy, 7.5 times more Omega 6, 16.8 times more Carbohydrate, 16 times more Sugars and 7.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.