Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have more Vitamin A, 11.4 times more Vitamin B1, 37 times more Vitamin B2, 7.5 times more Vitamin B3, 8.2 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.6 times more Copper, 18.7 times more Iron, 11 times more Selenium and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium, 1.4 times more Zinc and 22.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2.7 times more Energy, 1.7 times more Omega 6, 3.8 times more Carbohydrate, 187 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat, 11.7 times more Saturated Fat and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.