Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 18.9 times more Vitamin A, 33.6 times more Vitamin B1, 62.3 times more Vitamin B2, 30.3 times more Vitamin B3, 20.4 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.2 times more Vitamin E and 14 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.6 times more Copper, 17.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 11 times more Selenium, 41 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.7 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 21.6 times more Energy, 10 times more Omega 6, 22.5 times more Carbohydrate, 15.8 times more Sugars, 1.7 times more Fiber and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.