Lets compare vitamin content per 100 grams of Marmalade, orange vs Boiled Broccoli:
Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 12.6 times more Vitamin B1, 4.9 times more Vitamin B2, 10.6 times more Vitamin B3, 41.1 times more Vitamin B5, 10.5 times more Vitamin B6, 12 times more Vitamin B9, 13.5 times more Vitamin C, 24.2 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Boiled Broccoli:
Marmalade, orange has 1.5 times more Copper and 1.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Iron, 10.5 times more Magnesium, 9.7 times more Manganese, 16.8 times more Phosphorus, 7.9 times more Potassium, 2.7 times more Selenium, 11.3 times more Zinc and 2.7 times more Water than Marmalade, orange.
Both Marmalade, orange and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 7 times more Energy, 9.2 times more Carbohydrate and 43.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 4.7 times more Fiber and 7.9 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.