Lets compare vitamin content per 100 grams of Marmalade, orange vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 10.6 times more Vitamin B1, 3.8 times more Vitamin B2, 9 times more Vitamin B3, 18.6 times more Vitamin B5, 6.8 times more Vitamin B6, 7.4 times more Vitamin B9, 11.8 times more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Frozen Chopped Broccoli:
Marmalade, orange has 2.4 times more Copper and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 5.4 times more Iron, 9 times more Magnesium, 14.7 times more Manganese, 12.5 times more Phosphorus, 5.7 times more Potassium, 4.7 times more Selenium, 12 times more Zinc and 2.8 times more Water than Marmalade, orange.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 9.5 times more Energy, 13.9 times more Carbohydrate and 44.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 4.3 times more Fiber and 9.4 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.