Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Frozen Chopped Broccoli:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Frozen Chopped Broccoli:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.7 times more Iron and 19 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 4.2 times more Potassium, 1.8 times more Zinc and 22.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparison of macro-nutrients per 100 grams:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 15.7 times more Energy, 21.2 times more Fat, 38.6 times more Saturated Fat, 17.5 times more Carbohydrate, 40.6 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.