Lets compare vitamin content per 100 grams of Millet, puffed vs Boiled Carrots:
Millet, puffed has 5.9 times more Vitamin B1, 6.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 9.8 times more Vitamin K than Millet, puffed.
Both Millet, puffed as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Boiled Carrots:
Millet, puffed has 41.3 times more Copper, 8.3 times more Iron, 10.6 times more Magnesium, 8.9 times more Phosphorus, 4.1 times more Selenium and 7.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 5.9 times more Potassium, 11.6 times more Sodium and 36.1 times more Water than Millet, puffed.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 10.1 times more Energy, 18.9 times more Fat, 22.3 times more Saturated Fat, 110 times more Omega 3, 21.5 times more Omega 6, 9.7 times more Carbohydrate and 17.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.3 times more Sugars than Millet, puffed.
Both Millet, puffed and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Millet, puffed as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.