Lets compare vitamin content per 100 grams of Millet, puffed vs Blanched Almonds:
Millet, puffed has 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2 and 36 times more Vitamin E than Millet, puffed.
Both Millet, puffed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Blanched Almonds:
Blanched Almonds contain 29.5 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 16.5 times more Potassium, 3.8 times more Sodium and 1.9 times more Zinc than Millet, puffed.
Both Millet, puffed and Blanched Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 27.5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 15.4 times more Fat, 5.9 times more Saturated Fat, 6.6 times more Omega 6, 8.4 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Millet, puffed.
Both Millet, puffed as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.