Lets compare vitamin content per 100 grams of Millet, puffed vs Baked Red Potatoes:
Millet, puffed has 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 2 times more Vitamin K than Millet, puffed.
Both Millet, puffed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Baked Red Potatoes:
Millet, puffed has 4 times more Copper, 4 times more Iron, 3.8 times more Magnesium, 3.7 times more Phosphorus and 4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.6 times more Potassium and 30.7 times more Water than Millet, puffed.
Both Millet, puffed as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 4.1 times more Energy, 22.7 times more Fat, 16.8 times more Saturated Fat, 7.3 times more Omega 3, 38.1 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Sugars than Millet, puffed.
Both Millet, puffed as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.