Lets compare vitamin content per 100 grams of Molasses vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Molasses have 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 18.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
Both Molasses as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Molasses vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Molasses have 15.8 times more Calcium, 6.3 times more Copper, 7.6 times more Iron, 11.5 times more Magnesium, 9.7 times more Manganese, 3.9 times more Potassium and 35.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Phosphorus, 9.4 times more Sodium and 3.1 times more Water than Molasses.
Both Molasses and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Molasses have 2 times more Energy, 3.1 times more Carbohydrate, 355.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, 69.4 times more Saturated Fat, more Omega 3, 5.1 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.