Lets compare vitamin content per 100 grams of Molasses vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 140 times more Vitamin B2, 4.4 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Molasses as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Oil Roasted Sunflower Seeds:
Molasses have 2.4 times more Calcium, 1.9 times more Magnesium, 3 times more Potassium and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Copper, 1.4 times more Manganese, 36.7 times more Phosphorus, 4.4 times more Selenium and 18 times more Zinc than Molasses.
Both Molasses and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Molasses have 3.3 times more Carbohydrate, 24 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.