Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Navel Oranges:
Muffins, English, mixed-grain (includes granola) have 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Navel Oranges:
Muffins, English, mixed-grain (includes granola) have 4.6 times more Calcium, 6.2 times more Copper, 23.2 times more Iron, 3.7 times more Magnesium, 20.8 times more Manganese, 3.5 times more Phosphorus, more Selenium, 298 times more Sodium and 17.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, mixed-grain (includes granola) have 4.8 times more Energy, 12 times more Fat, 3.2 times more Omega 3, 23.1 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 10 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.5 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.