Lets compare vitamin content per 100 grams of Muffins, oat bran vs Carrots:
Muffins, oat bran have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
Both Muffins, oat bran and Raw Carrots have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Muffins, oat bran as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, oat bran vs Carrots:
Muffins, oat bran have 1.9 times more Calcium, 7.3 times more Copper, 14 times more Iron, 13.1 times more Magnesium, 18.4 times more Manganese, 10.7 times more Phosphorus, 1.6 times more Potassium, 110 times more Selenium, 5.7 times more Sodium and 7.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Water than Muffins, oat bran.
Comparison of macro-nutrients per 100 grams:
Muffins, oat bran have 6.6 times more Energy, 30.8 times more Fat, 34 times more Saturated Fat, 229 times more Omega 3, 36.6 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 7.5 times more Protein than Raw Carrots.
Both Muffins, oat bran as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.