Lets compare vitamin content per 100 grams of Muffins, oat bran vs Sunflower Seeds:
Muffins, oat bran have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 19.8 times more Vitamin B3, 8.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin E than Muffins, oat bran.
Both Muffins, oat bran and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Muffins, oat bran as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, oat bran vs Sunflower Seeds:
Muffins, oat bran have 1.3 times more Manganese and 43.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 2.7 times more Zinc than Muffins, oat bran.
Both Muffins, oat bran and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, oat bran have 7.6 times more Omega 3, 2.4 times more Carbohydrate and 3.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 7 times more Fat, 4.1 times more Saturated Fat, 6.3 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Muffins, oat bran.
Both Muffins, oat bran as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.