Lets compare vitamin content per 100 grams of Muffins, oat bran vs Roasted Sunflower Seeds:
Muffins, oat bran have 2.5 times more Vitamin B1 and 4.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 16.8 times more Vitamin B3, 7 times more Vitamin B5, 5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 39.5 times more Vitamin E than Muffins, oat bran.
Both Muffins, oat bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, oat bran vs Roasted Sunflower Seeds:
Muffins, oat bran have 1.2 times more Magnesium, 1.2 times more Manganese and 131 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 3.1 times more Phosphorus, 1.7 times more Potassium, 7.2 times more Selenium and 2.9 times more Zinc than Muffins, oat bran.
Both Muffins, oat bran and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, oat bran have 6.6 times more Omega 3, 2 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 6.7 times more Fat, 4.8 times more Saturated Fat, 8.9 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Muffins, oat bran.
Both Muffins, oat bran as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.