Lets compare vitamin content per 100 grams of Muffins, oat bran vs Tomatoes:
Muffins, oat bran have 7.1 times more Vitamin B1, 5 times more Vitamin B2, 11.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 1.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Muffins, oat bran.
Both Muffins, oat bran as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, oat bran vs Tomatoes:
Muffins, oat bran have 6.3 times more Calcium, 5.6 times more Copper, 15.6 times more Iron, 14.3 times more Magnesium, 23.1 times more Manganese, 15.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 78.6 times more Sodium and 10.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Water than Muffins, oat bran.
Comparison of macro-nutrients per 100 grams:
Muffins, oat bran have 15 times more Energy, 37 times more Fat, 38.8 times more Saturated Fat, 152.7 times more Omega 3, 45.8 times more Omega 6, 12.4 times more Carbohydrate, 3.1 times more Sugars, 3.8 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Muffins, oat bran as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.