Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mung Beans with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mung Beans with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Mung Beans with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled Mung Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mung Beans with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Mung Beans with Salt have 2.1 times more Selenium and 59.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 3.6 times more Omega 3 and 1.3 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.