Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Mungo Beans with Salt have 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Mungo Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Mungo Beans with Salt have 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Selenium and 60.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.1 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans with Salt have 10.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Mungo Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.