Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Boiled Kidney Beans:
Nabisco, Nabisco Grahams Crackers have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Boiled Kidney Beans:
Nabisco, Nabisco Grahams Crackers have 2.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 659 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.2 times more Copper, 2.3 times more Potassium and 18.6 times more Water than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 3.3 times more Energy, 20 times more Fat, 21.4 times more Saturated Fat, 3.3 times more Carbohydrate and 71.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Fiber than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Nabisco, Nabisco Grahams Crackers as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.