Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Cooked Chopped Frozen Broccoli:
Nabisco, Nabisco Grahams Crackers have 4.1 times more Vitamin B1, 3 times more Vitamin B2 and 8.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Cooked Chopped Frozen Broccoli:
Nabisco, Nabisco Grahams Crackers have 2.4 times more Calcium, 6.8 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 1.2 times more Potassium, 59.9 times more Sodium and 6.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.2 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Boiled Chopped Frozen Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 15.1 times more Energy, 83.3 times more Fat, 86.7 times more Saturated Fat, 14.2 times more Carbohydrate, 15.6 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Nabisco, Nabisco Grahams Crackers and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Nabisco, Nabisco Grahams Crackers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.