Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Oranges:
Nabisco, Nabisco Grahams Crackers have 2.6 times more Vitamin B1, 6 times more Vitamin B2, 13.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Oranges:
Nabisco, Nabisco Grahams Crackers have 2 times more Calcium, 41.3 times more Iron, 5.9 times more Magnesium, 14.4 times more Phosphorus, more Sodium and 27.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Copper and 24.1 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 9 times more Energy, 83.3 times more Fat, 104 times more Saturated Fat, 6.5 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 7.4 times more Protein than Raw Oranges.
Both Nabisco, Nabisco Grahams Crackers as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.