Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Cooked Ripe Red Tomatoes:
Nabisco, Nabisco Grahams Crackers have 6.3 times more Vitamin B1, 10.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Cooked Ripe Red Tomatoes:
Nabisco, Nabisco Grahams Crackers have 7.2 times more Calcium, 6.1 times more Iron, 6.6 times more Magnesium, 7.2 times more Phosphorus, 59.9 times more Sodium and 13.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Copper and 26.2 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers have 23.6 times more Energy, 90.9 times more Fat, 104 times more Saturated Fat, 19 times more Carbohydrate, 9.2 times more Sugars, 4.9 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Nabisco, Nabisco Grahams Crackers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.