Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Valencia Oranges:
Nabisco, Nabisco Ritz Crackers have 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 17.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Nabisco, Nabisco Ritz Crackers and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Valencia Oranges:
Nabisco, Nabisco Ritz Crackers have 3.9 times more Calcium, 3.4 times more Copper, 49.7 times more Iron, 1.9 times more Magnesium, 23.5 times more Manganese, 16.1 times more Phosphorus, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 27.7 times more Water than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 10 times more Energy, 77.4 times more Fat, 155.7 times more Saturated Fat, 77 times more Omega 3, 219.3 times more Omega 6, 5.3 times more Carbohydrate and 7 times more Protein than Raw Valencia Oranges.
Both Nabisco, Nabisco Ritz Crackers and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Nabisco, Nabisco Ritz Crackers as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.