Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Roasted Sunflower Seeds:
Nabisco, Nabisco Ritz Crackers have 4.2 times more Vitamin B1 and 18.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 19 times more Vitamin B5, 13.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.5 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Roasted Sunflower Seeds:
Nabisco, Nabisco Ritz Crackers have 2.2 times more Calcium and 294 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 6.8 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium, 17.2 times more Selenium and 8.7 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 17.9 times more Omega 3, 2.6 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 3.4 times more Omega 6, 4.8 times more Fiber and 2.7 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Nabisco, Nabisco Ritz Crackers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.