Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Toasted Sunflower Seeds:
Nabisco, Nabisco Ritz Crackers have 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Toasted Sunflower Seeds:
Nabisco, Nabisco Ritz Crackers have 2.7 times more Calcium and 294 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium and 8.7 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 15.6 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.4 times more Fat, 3.9 times more Omega 6, 5 times more Fiber and 2.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Nabisco, Nabisco Ritz Crackers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.