Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 35.5 times more Vitamin B2, 37.9 times more Vitamin B3, 16.1 times more Vitamin B5, 44.8 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and 27.7 times more Vitamin E than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Sunflower Seeds:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 50.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 20 times more Copper, 11.6 times more Magnesium, 10.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 29.4 times more Selenium and 16.1 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 25.1 times more Omega 3, 3.8 times more Carbohydrate, 4.7 times more Sugars and 1.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 9.4 times more Fat, 7.2 times more Saturated Fat, 15.3 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.