Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Roasted Sunflower Seeds:
Long Rice Chinese Noodles, dehydrated have 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, 35.2 times more Vitamin B3, 70.4 times more Vitamin B5, 16.1 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C, 200.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 22.6 times more Copper, 1.8 times more Iron, 43 times more Magnesium, 21.1 times more Manganese, 36.1 times more Phosphorus, 85 times more Potassium, 10 times more Selenium and 12.9 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 100 grams:
Long Rice Chinese Noodles, dehydrated have 3.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 830 times more Fat, 307 times more Saturated Fat, 69 times more Omega 3, 1928.4 times more Omega 6, more Sugars, 22.2 times more Fiber and 120.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.