Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs California Red Kidney Beans:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 26.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B9 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs California Red Kidney Beans:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.9 times more Manganese, 8.3 times more Selenium and 34.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 3.4 times more Copper, 3.2 times more Iron and 4.4 times more Potassium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 12 times more Fat, 27.8 times more Saturated Fat, 15.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Omega 3, 3.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.